#Connectwith the people around us. Building stronger, wider social connections can help us feel happier and more secure, and give us a greater sense of purpose.
Who might you want to connect more with?
Consider calling a friend.
It’s often easy to text or email, but talking is a great way to strengthen relationships.
Have you considered telling a friend about a goal you want to reach?
See if they can help you get there. By allowing others to help not only increases the likelihood of you succeeding but can also strengthen your relationship.
You could write down why they mean so much to you, then tell them how grateful you are to know them. Maintaining strong relationships can add to your wellbeing.