The Samaritans 116 123 is a national service (and you don't have to be suicidal to call for support)
Childline 0800 1111 or chat online to a counsellor. A free confidential line for children & young people (you don’t have to give your name if you don’t want to)
FRANK 0300 123 6600 A free confidential helpline for anyone concerned about drug use. Chat online 2-6pm or read what to do if a friend or relative is having a bad reaction to a drug
NHS 111 call for urgent, but non-emergency advice
Emergency services 999 or find your nearest A&E
Every mind matters: now more than ever
While staying at home, it's important to take care of our mental wellbeing. The NHS has launched the Every Mind Matters campaign to provide advice on managing your mental health during COVID-19.
Whether you're worried about coronavirus, need advice on looking after children and young people or want ideas to tackle working from home, you'll find it on the Every Mind Matters website
Anxiety UK - charity providing support if you have been diagnosed with an anxiety condition. Phone: 03444 775 774 (Monday to Friday, 9.30am to 10pm; Saturday to Sunday, 10am to 8pm).
Bipolar UK - charity helping people living with manic depression or bipolar disorder.
CALM - the Campaign Against Living Miserably, for men aged 15 to 35.
Phone: 0800 58 58 58 (daily, 5pm to midnight).
Men's Health Forum - 24/7 stress support for men by text, chat and email. Website: www.menshealthforum.org.uk
Mind - promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm).
No Panic - voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.
Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge.
OCD Action - support for people with OCD. Includes information on treatment and online resources.
Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge
OCD UK - charity run by people with OCD, for people with OCD. Includes facts, news and treatments.
Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)
PAPYRUS - young suicide prevention society.
Phone: HOPELINEUK 0800 068 4141 (Monday to Friday, 10am to 10pm, and 2pm to 10pm on weekends and bank holidays)
Rethink Mental Illness - support and advice for people living with mental illness.
Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)
SANE - emotional support, information and guidance for people affected by mental illness, their families and carers.
SANEline: 0300 304 7000 (daily, 4.30pm to 10.30pm)
Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare
Peer support forum: www.sane.org.uk/supportforum
YoungMinds - Information on child and adolescent mental health. Services for parents and professionals.
Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)