Tips: 5 Ways to Wellbeing
Small improvements in our wellbeing can help to decrease some mental health problems and also help us to get more out of life.
These 5 ways to wellbeing are proven to improve personal wellbeing. Read the full document.
#BeActive There’s an activity out there for all of us, suited to our level of fitness and mobility. Being active is great for our physical health and fitness, and also improves our mental wellbeing. Evidence shows moods can improve after just 10 minutes of exercise. Even just walking more every day can make a big difference.
How might you get more active in your daily life?
Create a goal for yourself based on one of the 5 ways to wellbeing.
Share your own tips, or suggest an addition or amendment to this page.