Important Notice:
Due to technical constraints beyond the Trust’s control, the functionality that previously enabled outcome measures to be sent to Beth accounts and recorded in SLaM’s Patient Records is no longer operational. This change represents a permanent reduction in system capability. An assessment of the impact on Beth and associated clinical processes is currently underway.

Tips

Tips: 5 Ways to Wellbeing

Small improvements in our wellbeing can help to decrease some mental health problems and also help us to get more out of life.

These 5 ways to wellbeing are proven to improve personal wellbeing. Read the full document.

Explore more tips:  #Connect  #BeActive  #KeepLearning  #TakeNotice  #GiveToOthers

beactive

beactive

#BeActive There’s an activity out there for all of us, suited to our level of fitness and mobility. Being active is great for our physical health and fitness, and also improves our mental wellbeing. Evidence shows moods can improve after just 10 minutes of exercise. Even just walking more every day can make a big difference.

How might you get more active in your daily life?

Create a goal for yourself based on one of the 5 ways to wellbeing.

Share your own tips, or suggest an addition or amendment to this page.

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